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Self improvement and elite physical and mental performance.
We don’t like talking about ourselves, but we’ll do our best.
PUSH YOURSELF, BECAUSE NO ONE ELSE IS GOING TO...
THE MORE YOU SWEAT IN TRAINING, THE LESS YOU BLEED IN COMBAT.
FOR HARD WORK, STAY CONSISTENT AND BE PATIENT.
I have served in the Canadian Armed Forces and have a fitness and nutrition background from the military.
RESULTS HAPPEN OVERTIME, NOT OVERNIGHT.